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The holiday season brings amazing opportunities to celebrate with friends and family, share your love for others, and give back to your community. The holiday season can also be a challenging time of year. Whether you are going through a...
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Gratitude is something that most people associate with thankfulness, especially at this time of year. But what does it mean, and why is it so important? Simply put, gratitude is a feeling of appreciation for the things you have in...
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In this crazy world, it is easy to get caught up in unwelcome news, stress from work or school, and general ugliness. Thankfully, there are ways to combat the less-than-ideal things we see and experience every day. Cultivating gratitude is...
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In today’s world, with the massive amount of information and technology at our fingertips, it is easier than ever to find people who think like us and agree with everything we say. That being said, it can sometimes feel like...
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Grief is a natural response to loss. Whether it is the end of a relationship, the death of a loved one, or another type of loss, it can feel like your world has ended. It is normal to experience grief after almost any loss, but it can be challenging. The good news is that you will come out on the other side with time and support. Here are some ways to deal with grief and loss: Everyone experiences grief differently. Some people may also find that different types of losses trigger different responses. Regardless of how you react in the first few days or weeks after losing someone or something important to you, these tips may help you cope with your new reality and begin moving forward again.
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