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International Women’s Day (IWD), celebrated annually on March 8th, is an occasion dedicated to celebrating the achievements of women throughout history and advocating for greater gender equality. This year, International Women’s Day is especially important as we reflect on the...
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Valentine's Day can be a challenging time of year. For some it is a time for love, romance, and celebration. But for others, it can be a reminder of what they lack, or how alone they feel. This article discuss...
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Black History Month is a time to celebrate the contributions and accomplishments of African Americans, but it is also a time to reflect on the ongoing struggles for equality and justice. One way that we can celebrate Black History Month...
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The New Year is here, and it is a time for new beginnings, fresh starts, and transformations. A new year often brings a desire to make changes in our lives and improve our physical wellness. But how do we go...
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The importance of social justice and its role in social wellness Celebrating Martin Luther King Jr. Day is an opportunity to honor the legacy of a man who devoted his life to fighting for equal rights and social justice. It...
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